Online Courses
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Restorative- Release - 40:00
CourseRestorative yoga is a style of yoga that encourages physical, mental, emotional relaxation that is appropriate for all levels. The benefits of restorative yoga increase relaxation, better sleep and mood, Reduced pain and stiffness for greater ease.
$13
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Yoga for All-Levels (7 videos)
CourseThis video series is designed to bring you inner peace, flexibility, muscle strength, and great energy throughout your week. Guiding you to improve your flexibility, balance, and improve your ability to relax when you need.
$79
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Vinyasa - Hip Mobility 38:00
CourseThis practice invites improvement in circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness.
$12