Products
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Restorative- Release - 40:00
CourseRestorative yoga is a style of yoga that encourages physical, mental, emotional relaxation that is appropriate for all levels. The benefits of restorative yoga increase relaxation, better sleep and mood, Reduced pain and stiffness for greater ease.
$13
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Vinyasa - Hip Mobility 38:00
CourseThis practice invites improvement in circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness.
$12
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Meditation -12:00
CourseThis class is designed to help you start your day in a calm and focused state of mind. During this 10-minute meditation, you will be guided through breathing exercises to help you clear your mind and set positive intentions for the day ahead.
Free
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Stability and Balance - 52:00
CourseExercises strengthen the muscles responsible for keeping you upright, including your legs and core, as well as toning the glutes. This series of exercises can improve your body awareness, increase muscular strength, and enhance mental clarity.
$13
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Yoga for Inner Peace - 28:00
CourseThis class is designed to help you start your day in a calm and focused state of mind. During this 10-minute meditation, you will be guided through breathing exercises to help you clear your mind and set positive intentions for the day ahead.
$12
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Radiance - Openness- 48:00
CourseTo increase fluidity and function of each shoulder muscle down to your back, try opening up the shoulders with this series of strengthening and lengthening exercises. These exercises can improve posture, stimulate blood flow, and great energy boost.
$13